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Jbrother7
Journal
19 Aug 14
Jbrother7's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
228.2 lb
Lost so far:
20.0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
2186 kcal
Fat: 91.96g | Prot: 84.37g | Carb: 226.66g.
Breakfast:
Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk.
Lunch:
Deep Fried Potato French Fries (from Frozen), Original Chili Cheese Dog on a Standard Bun.
Dinner:
Pretzel Bun, American Style Kobe Beef Burgers.
Snacks/Other:
Stout.
more...
2529 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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