mbrisbin's Journal, 24 March 2011

281.0 lb Lost so far: 17.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 75.83g | Prot: 57.50g | Carb: 142.41g.   Breakfast: Iced Caffe Americano (Venti). Lunch: Jalapeno Kettle Cooked Potato Chips, Grilled Chicken Breast Sandwich. Dinner: Caesar Salad, 14" Cheese Pizza (Thin Crust). Snacks/Other: Light & Creamy Yogurt, Iced Caffe Americano (Venti). more...

3259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...