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alexfilgue
Journal
19 Aug 14
alexfilgue's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
97.7 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1068 kcal
Fat: 33.59g | Prot: 57.18g | Carb: 134.62g.
Breakfast:
La Salamandra Dulce de Leche, Fargo Pionono, Café con Leche Descremada.
Dinner:
Papa al Horno (Comiéndose la Cáscara), Zanahoria Cocida, Pollo Asado a la Parrilla o al Horno.
Snacks/Other:
Café con Leche.
more...
1405 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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