Weigh In record (no journal entry) for 19 August 2014
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215.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1074 kcal
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Fat: 40.88g | Prot: 52.96g | Carb: 133.43g.
Breakfast: Skinny Pop Popcorn (Package), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Red Bull Red Bull Sugar Free (12 oz). Lunch: Jimmy John's Thinny Chips, Jimmy John's Billy Club on wheat w/o cheese and mayo include mustard. more...
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losing 13.3 lb a week
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