Weigh In record (no journal entry) for 18 August 2014
|
187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
1575 kcal
|
Fat: 56.86g | Prot: 59.56g | Carb: 189.86g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, Jungle Instant Oats. Lunch: Cheddar Cheese, Bokomo Provita Wholewheat. Dinner: Avocado, Chicken Biryani. Snacks/Other: Water, Bananas, Coffee with Milk, Castle Lite, Lowfat Fruit Variety Yoghurt. more...
|
|
3115 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyril Benjamin's weight history
|