rodgav's Journal, 19 August 2014

207.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 48.34g | Prot: 87.14g | Carb: 219.76g.   Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Pasta Roni Chicken & Broccoli (as Packaged), Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Dinner: Lettuce Salad with Tomato. Snacks/Other: Lemon Cake with Icing, Cheese Danish, Starbucks Turkey & Swiss Sandwich. more...

2900 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...