Weigh In record (no journal entry) for 02 November 2021
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1863 kcal
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Fat: 82.14g | Prot: 65.06g | Carb: 229.72g.
Breakfast: Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Member's Mark Kaiser Roll, Nestle Abuelita Hot Chocolate. Lunch: Kroger Corn Tostada, Cacique Cotija Cheese, Driftwood Orange Juice , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Potato, Cacique Cotija Cheese, La Vallarta Supermarkets Corn Tortillas King Size, Vegetable Oil. Snacks/Other: Crunch Pak Sweet Apple Slices (57g). more...
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losing 1.7 lb a week
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