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echox2
Journal
24 Mar 11
echox2's Journal, 24 March 2011
echox2's Profile
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Weigh In record (no journal entry) for 24 March 2011
132.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1471 kcal
Fat: 35.52g | Prot: 63.52g | Carb: 233.53g.
Breakfast:
Cheerios, 1% Fat Milk.
Lunch:
Ritz Bits Cheese Munch Packs, English Muffin, Peanut Butter, Raisins.
Dinner:
beef stew, White Rice.
Snacks/Other:
Bananas .
more...
1710 kcal
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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