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great weigh in tonight lost 2.1 lbs. had to go to grocery after weight management and my blood sugar bottomed out. and had to have sweets to raise if I had been at home I could have had juice followed by a protein but since I had to raise it to drive home had to get what was available. moral to the story eat a early dinner on class night and have a light snack later and carry my glucose pills with me. and maybe have a small snack with me just in case. lessons learned.
Diet Calendar Entries for 18 August 2014:
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1134 kcal
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Fat: 49.65g | Prot: 73.15g | Carb: 123.83g.
Breakfast: Whole Wheat Bread, Peanut Butter, Smucker's Low Sugar Strawberry Preserves. Lunch: Health Wise cookies amd cream protein bar. Dinner: Italian Bread, Red Delicious Apples, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar, Health Wise cookies amd cream protein bar. more...
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2923 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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