Weigh In record (no journal entry) for 18 August 2014
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202.4 lb
Lost so far: 3.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2996 kcal
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Fat: 128.53g | Prot: 110.53g | Carb: 280.81g.
Breakfast: Spinach, Natural Factors Whey Factors, So Delicious Coconut Milk, Safeway Frozen Mixed Berries, Honey, Bananas, Sardine Fish Oil, Cream (Half & Half), Hard-Boiled Egg, Kirkland Signature Whole Almonds, Dried Coconut, Sun-Maid Raisins. Lunch: Sugar, Chocolate Chip Cookies (Soft Type), Plums, Zucchini (with Salt, Drained, Cooked, Boiled), Basmati Rice (Cooked). Dinner: Rotisserie Chicken, Compliments Natural Peanut Butter, Merlot Wine, Toasted Pumpernickel Bread, Rotisserie Chicken. more...
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losing 3.1 lb a week
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