Weigh In record (no journal entry) for 19 August 2014
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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763 kcal
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Fat: 34.59g | Prot: 29.36g | Carb: 90.42g.
Breakfast: Carrefour Wafelki Kakaowe, Saga Herbata Czarna, Grejpfrut, Arbuz. Lunch: Kawa z Mlekiem, Provitus Kapusta Zasmażana Babcina. Dinner: Mielony Struś, Zupa Brokułowa, Grejpfrut, Tan. Snacks/Other: Robico Kefir. more...
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1759 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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