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Thurdsay 3/24/2011
4:25 am - Gym
Elliptical Rider: (30 min)
Treadmill (45 min)
Upperbody Weight Training: (30 min)
Workout Steps: 11,056
End-of-Day Steps: 13.800
Wednesday 3/23/2011
Mid-Day Walk
End-of-Day Steps: 11.841
Diet Calendar Entries for 24 March 2011:
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1925 kcal
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Fat: 24.18g | Prot: 152.16g | Carb: 289.91g.
Breakfast: Chobani nonfat blueberry greek yogurt, Gala Apples. Lunch: Gala Apples, Chicken of the Sea Tuna Cup. Dinner: Skinny Cow Nonfat Vanilla Icecream Sandwich, 2% Milkfat Small Curd Lowfat Cottage Cheese, Roasted Chicken. Snacks/Other: Jolly Ranchers, Gala Apples, Chicken of the Sea Salmon Cup. more...
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3774 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 6 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 2 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Exercise machine (moderate) - 30 minutes. more...
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