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asdfonsecaz
Journal
02 Nov 21
asdfonsecaz's Journal, 02 November 2021
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 02 November 2021
195.6 lb
Lost so far:
69.0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
1921 kcal
Fat: 75.79g | Prot: 71.06g | Carb: 244.72g.
Breakfast:
Président Queijo Prato, Friboi Carne Moída de Acém, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral.
Lunch:
Aurora Suco de Uva Integral, Seara Pizza de Frango com Catupiry.
Dinner:
Mousse de Maracujá.
Snacks/Other:
Café com Açúcar.
more...
1937 kcal
Activities & Exercise:
Dormir - 9 hours and 18 minutes, Google Fit - 14 hours and 42 minutes.
more...
losing 18.5 lb a week
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