Weigh In record (no journal entry) for 18 August 2014
|
153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
1688 kcal
|
Fat: 81.94g | Prot: 75.24g | Carb: 173.16g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Great Value Raisins, Oatmeal. Lunch: Fritos Original Corn Chips, Honey Mustard Dressing, Great Value Romaine Lettuce, doTERRA Slim & Sassy Trimshake - Chocolate, Great Value No Stir Creamy Natural Peanut Butter, Silk Pure Almond Milk - Original, Bananas. Dinner: Kemps Homemade Vanilla Ice Cream, Brownie, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
surfwave's weight history
|