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I just wanted to give a shoutout to everyone and make sure you all understand how exciting the progress you're all making!
Remember: Sometimes, it takes up to 2 months to see REAL CHANGE! Don't give up guys and gals!
Diet Calendar Entries for 18 August 2014:
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2036 kcal
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Fat: 81.12g | Prot: 92.90g | Carb: 248.42g.
Breakfast: Unsweetened Iced Tea, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Naturally Preferred Blue Corn Tortilla Chips, Mission Carb Balance Whole Wheat Tortillas (79g), Baby Spinach, Hellmann's Low Fat Mayonnaise Dressing, Foster Farms Oven Roasted Turkey Slices. Dinner: El Monterey Corn Tortilla Chicken Taquitos. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Fiber One 90 Calorie Lemon Bar. more...
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3451 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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