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skjcook
Journal
18 Aug 14
skjcook's Journal, 18 August 2014
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Weigh In record (no journal entry) for 18 August 2014
157.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1231 kcal
Fat: 23.30g | Prot: 57.09g | Carb: 191.39g.
Breakfast:
America's Choice Bacon Thick Sliced, Thomas' Blueberry Bagel, Cream Cheese .
Lunch:
Kroger Fat Free Cottage Cheese, Kroger Mandarin Oranges Snack Bowl in Light Syrup, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans.
Dinner:
Harris Teeter Blueberries, Thomas' Blueberry Bagel.
Snacks/Other:
Andes Minty Patty.
more...
2130 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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