Weigh In record (no journal entry) for 24 March 2011
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1000 kcal
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Fat: 11.72g | Prot: 77.27g | Carb: 162.22g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Sweet Red Peppers, Cherry Tomatoes, Cucumber (Peeled), Light Done Right House Italian Reduced Fat Salad Dressing. Dinner: Mushrooms (Drained Solids, Canned), Broccoli, Whole Wheat Penne Pasta, Golden Oven Roasted Turkey Breast. Snacks/Other: Special K Cracker Chips - Sea Salt, Bananas, cucumber, Yellow Peppers. more...
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steady weight
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Samiam-1952's weight history
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