Weigh In record (no journal entry) for 18 August 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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691 kcal
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Fat: 55.13g | Prot: 26.94g | Carb: 29.45g.
Breakfast: Coffee (Brewed From Grounds), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Oreo Cookie Dough, Laughing Cow Mini Babybel Original Cheese. Dinner: Butter (Salted), Hillshire Farm Beef Polska Kielbasa, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Mentos Gum. more...
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gaining 1.1 lb a week
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