jmerapi's Journal, 24 March 2011

229.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 16.11g | Prot: 80.46g | Carb: 95.34g.   Breakfast: 1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine . more...

3313 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...