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JoleneFisher
Journal
24 Mar 11
JoleneFisher's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
136.2 lb
Lost so far:
4.9 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 March 2011:
903 kcal
Fat: 15.12g | Prot: 45.05g | Carb: 144.85g.
Breakfast:
apple, plum, woolies vanilla yoghurt.
Lunch:
Micro Julienne Mixed, Dry Egg Noodles, Roasted Broiled or Baked Chicken Breast.
Dinner:
California Rolls.
Snacks/Other:
smarties, oatmeal cookie.
more...
2245 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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