Weigh In record (no journal entry) for 23 March 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1423 kcal
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Fat: 120.77g | Prot: 62.07g | Carb: 21.96g.
Breakfast: Heavy Whipping Cream, Coffee. Lunch: Olive, Mushrooms, Bacon bits, Ranch, Cheddar Cheese, Mixed Salad Greens. Dinner: Heavy Cream, coffee, Flaxseed Ground, Newmans Own Ranch, Hormel Original Pepperoni Slices , Feta, Lettuce. Snacks/Other: Brie, Advantage High Protein Strawberry Shake , Pepperoni Stix. more...
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2553 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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