Vinnys_diet's Journal, 24 March 2011

111.2

245.2 lb Lost so far: 7.5 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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580 kcal

Fat: 22.25g | Prot: 25.77g | Carb: 59.42g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sugar Free Cola Soft Drink, Chk Treyaki. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Tea Unsweetened. more...

2748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...