Weigh In record (no journal entry) for 02 November 2021
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213.2 lb
Lost so far: 47.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1006 kcal
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Fat: 17.62g | Prot: 46.12g | Carb: 151.53g.
Breakfast: Kiivi, Valio Pehmeä Rasvaton Maitorahka, Inkivääri, Sitruunamehu, Valio Polar 15%, Vaasan Iso Grahampaahto, Pelican Rouge Suodatinkahvi Maidolla. Snacks/Other: Kantolan Guld Marie, Valio Polar Kevyt 10, Fazer Leipomo Kauravarras 100%, Mustaherukka, Juustoportti Hyvin Sokeroimaton Omena Jogurtti, Banaanit, Elovena Kaurahiutaleet, Pakkasmarja Punaherukka, Pakkasmarja Mansikka, Pelican Rouge Suodatinkahvi Maidolla, Kotimaista Laktoositon Rasvaton Maitojuoma. more...
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losing 1.5 lb a week
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