Weigh In record (no journal entry) for 18 August 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2014:
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448 kcal
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Fat: 15.34g | Prot: 29.78g | Carb: 49.89g.
Breakfast: Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Toasted 100% Whole Wheat Bread. Lunch: Whole Wheat Bread, Hormel Natural Choice Sliced Smoked Deli Turkey, Kraft Reduced Fat Mayo with Olive Oil. more...
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