|
Mondays are so much easier for me... At work is very easy to maintain my focus. So Im really happy I survived the weekend and not many things to regret. However, I realize I was not following my diet to the letter, because I was not understanding it completely... Now I think I could do better and consequently, lose weight more efficiently.
Tomorrow is my first Zumba class-9AM. Yesss! Got a free pas! This gym is very close to home. there is another one more popular not too far...I think I'll also give it a try and compare witch one I like better.
Wishing a good Monday to all!! ;)
Diet Calendar Entries for 18 August 2014:
|
1450 kcal
|
Fat: 93.78g | Prot: 126.59g | Carb: 24.78g.
Breakfast: Natrel Godet Crémier - 10%, Splenda No Calorie Sweetener, Coffee, Hard-Boiled Egg. Lunch: Splenda No Calorie Sweetener, Tomatoes, Baked or Broiled Salmon. Dinner: Sesame Oil, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Cauliflower (Without Salt, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, Cooked Cauliflower (from Fresh), Provolone Cheese, Piller's Hungarian Salami, Parmesan Cheese (Grated). more...
|
|
1738 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Sounds like it will be a good Monday for you too, with your weekend success & then zumba tomorrow! xoxox
18 Aug 14 by member: Ruhu
|
18 Aug 14 by member: Optimistic57
|
Well, I think that diet wise, it was ok. I moved a lot, although not able to record all the moments I went up and down the stairs at work. But now, I feel really fatigued and sleepy...and I don't like this feeling. Its just 7:30 PM!!! :(
18 Aug 14 by member: Optimistic57
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Optimistic57's weight history
|