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outlander55
Journal
18 Aug 14
outlander55's Journal, 18 August 2014
outlander55's Profile
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Weigh In record (no journal entry) for 18 August 2014
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1575 kcal
Fat: 8.50g | Prot: 56.00g | Carb: 229.50g.
Breakfast:
Panera Bread Fresh Fruit Cup (Large), Chick-fil-A Sweetened Iced Tea (Medium).
Lunch:
KFC Grilled Chicken Breast, KFC Green Beans, Chick-fil-A Sweetened Iced Tea (Medium).
Dinner:
Chick-fil-A Sweetened Iced Tea (Medium), Lean Cuisine Roasted Chicken & Garden Vegetables.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Publix Snack Size Carrots, Chick-fil-A Sweetened Iced Tea (Medium).
more...
1786 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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