Cclem's Journal, 18 August 2014

204.6 lb Lost so far: 17.7 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 30.50g | Prot: 45.75g | Carb: 289.75g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2459 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Desk Work - 53 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...