Golrokh's Journal, 23 March 2011

Saw my new pictures today from the weekend and have to admit I'm feeling pretty good! The weightloss is starting to show in my face! :)

Diet Calendar Entries for 23 March 2011:
1180 kcal Fat: 41.30g | Prot: 86.55g | Carb: 117.67g.   Breakfast: green tea, celery, red bell peppers, baby carrots, dairyland cottage cheese. Lunch: mustard, wholly, silver hills, rotisserie chicken. Dinner: cold cut ham, veggie slices, silver hills. Snacks/Other: tangerine, gala apple, TLC Chewy Granola Bars - Cherry Dark Chocolate, tazo tea, Taster's Choice, almond breeze, somersaults. more...
1851 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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Comments 
Awesome buddy. Keep it up! 
24 May 11 by member: Pking

     
 

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