Weigh In record (no journal entry) for 18 August 2014
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208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1945 kcal
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Fat: 99.85g | Prot: 117.16g | Carb: 150.47g.
Breakfast: Honey, Starbucks Verismo Caffe Latte. Lunch: Water, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Water, Cinnamon Sugar, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Baked Sweetpotato (Peel Not Eaten), Oscar Mayer Thick Cut Bacon, Asparagus, Grilled Chicken. Snacks/Other: Paula Deen Sour Cream Pound Cake, Pink Lady Apples, Jif Whips Creamy Peanut Butter, Starbucks VIA Ready Brew - Colombia, amplify NDS amplify smoothie, Silk Pure Almond Milk - Original. more...
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gaining 1.0 lb a week
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