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Don Dizzisel
Journal
18 Aug 14
Don Dizzisel's Journal, 18 August 2014
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Weigh In record (no journal entry) for 18 August 2014
225.6 lb
Lost so far:
34.4 lb
.
Still to go:
0.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 August 2014:
1121 kcal
Fat: 41.67g | Prot: 28.56g | Carb: 164.63g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Gatorade Thirst Quencher Fruit Punch (Bottle), Mayonnaise-Like Salad Dressing (Fat Free), Dole Classic Cole Slaw Mix, Carolina Pride Smoked Sausage, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Pepsi Pepsi (Can), The Snack Factory Pretzel Crisps - Chipotle Cheddar.
more...
2615 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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