Weigh In record (no journal entry) for 18 August 2014
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2040 kcal
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Fat: 20.79g | Prot: 176.00g | Carb: 274.16g.
Breakfast: Myprotein, Joghurt 0,1% Fett Ja, Haferflocken, Heidelbeeren, Himbeeren, Banane. Dinner: Ja! Passierte Tomaten, Hähnchenbrustfilet, REWE Bio Vollkorn-Spaghetti. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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