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I'm back - after a terrible hiatus. Will begin excercising again. Eating responsibly. Dana has done amazing. I have completely collapsed.
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2014:
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1305 kcal
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Fat: 62.37g | Prot: 53.39g | Carb: 145.98g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Great Value Light Nonfat Yogurt. Lunch: Ham Pot Pie, Chiquita Peeled Red Apples, Dole Bananas. Dinner: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Litehouse Foods Idaho Bleu Cheese Crumbles, Chick-fil-A Truett's Special House Dressing, Lettuce Salad with Assorted Vegetables, Chick-fil-A Chick-Fil-A Chargrilled Chicken Breast. Snacks/Other: Chick-fil-A Fruit Cup (Large), Chick-fil-A Roasted Nut Topping, Chick-fil-A Harvest Nut Granola, Laura Lynn 2% Reduced Fat Milk, Cream (Half & Half). more...
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gaining 2.4 lb a week
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