falcon77777's Journal, 18 August 2014

280.4 lb Lost so far: 16.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 66.55g | Prot: 79.21g | Carb: 152.04g.   Breakfast: Marie Callender's Cheddar Biscuit with Bacon, Egg & Cheddar, Cream (Half & Half) , Starbucks Pike Place Roast (Grande). Lunch: Saladworks Bistro Balsamic Lite Dressing, Salad works Cobb salad. Dinner: Wawa Chicken & Mango Salsa Salad. Snacks/Other: Watermelon, Great Value Mixed Nuts, Bananas . more...

4082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...