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bvanderveen
Journal
18 Aug 14
bvanderveen's Journal, 18 August 2014
bvanderveen's Profile
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Weigh In record (no journal entry) for 18 August 2014
192.6 lb
Lost so far:
51.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
944 kcal
Fat: 23.43g | Prot: 70.67g | Carb: 119.91g.
Breakfast:
Watermelon, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry.
Lunch:
Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla.
Dinner:
Spaghetti with Meat Sauce (Entree), Bacon.
Snacks/Other:
Fit & Active Zesty Tomato Flavor Cracker Crisps, Lime Juice, Mixed Salad Greens, Avocados .
more...
2578 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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