Weigh In record (no journal entry) for 18 August 2014
|
196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
3022 kcal
|
Fat: 85.38g | Prot: 316.17g | Carb: 246.41g.
Breakfast: Wegmans Cut Green Beans, Brown Rice, Wegmans Lean Ground Turkey, Now Sports Carbo Gain (50g), Aunt Patty's Organic Coconut Oil, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bananas, Avocados , Wegmans Cut Green Beans, Brown Rice, Skinless Chicken Breast. Dinner: Brown Rice, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, 1% Fat Milk, wegmans Wegman's Natural Peanut Butter, Creamy, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nd22121's weight history
|