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Today's Work out plan (completed) -- Week 2/8 in my 5k training program
Slow jog: 2 minutes
Brisk walk: 15 minutes
Slow jog: 5 minutes
Regular Walk: 5 Minutes
Slow Jog: 5 minutes
cool down: 5 minutes.
Diet Calendar Entries for 29 April 2009:
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654 kcal
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Fat: 18.22g | Prot: 29.90g | Carb: 94.29g.
Breakfast: sugar, coffee, lactose free milk, cookie, Chocolate Covered Almonds, white toast, hard boiled egg. Lunch: white toast, light mayonnaise, sliced cheese fat free, lettuce, ham. Snacks/Other: banana. more...
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1789 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...
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