Weigh In record (no journal entry) for 01 November 2021
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237.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1833 kcal
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Fat: 83.50g | Prot: 71.00g | Carb: 200.19g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Market Pantry Half & Half. Lunch: Coffee-Mate Original Powder Creamer, Sugar, Healthy Choice Power Bowls Buddha Bowl, Michigan Apples Jonathan Apple. Dinner: Grotto Cheese Pizza, Safeway Select Basil & Sun Dried Tomato Vinaigrette, LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Anthony's Organic Pumpkin Seeds, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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gaining 0.5 lb a week
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