Weigh In record (no journal entry) for 18 August 2014
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156.3 lb
Lost so far: 14.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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941 kcal
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Fat: 15.50g | Prot: 33.32g | Carb: 178.22g.
Breakfast: SPAR Raspberry Jam, Irish Pride Wholewheat Soda Bread, Tea with Semi-Skimmed Milk, Bananas, Tea with Semi-Skimmed Milk, Glenisk Low Fat Natural Yogurt, Granola. Lunch: Sliced Ham, Lettuce. Snacks/Other: Tea with Milk, Bananas. more...
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losing 2.6 lb a week
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