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shinx13
Journal
18 Aug 14
shinx13's Journal, 18 August 2014
shinx13's Profile
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Weigh In record (no journal entry) for 18 August 2014
193.3 lb
Lost so far:
30.2 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
112 kcal
Fat: 4.00g | Prot: 1.60g | Carb: 17.20g.
Breakfast:
Saint Michel Sablé à la Noix de Coco.
more...
2136 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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