Weigh In record (no journal entry) for 23 March 2011
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301.4 lb
Lost so far: 1.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1971 kcal
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Fat: 61.75g | Prot: 105.31g | Carb: 269.11g.
Breakfast: Frozen Strawberries, Turkey Bacon, Fried Egg without Fat. Lunch: 2% String Cheese Sticks, Hickory & Brown Sugar BBQ Sauce, 2% Milk American Cheese Singles, Soft & Smooth Classic White Bread, All Natural Ground Turkey, Banana. Dinner: Vanilla Pudding Snack Pack - No Sugar Added, Red Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Natural Almonds 100 Calorie Pack, Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Devil's Food Cookie Cakes. more...
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losing 3.5 lb a week
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