Weigh In record (no journal entry) for 23 March 2011
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243.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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4113 kcal
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Fat: 179.98g | Prot: 174.97g | Carb: 365.17g.
Breakfast: 100% Orange Juice, 100% Apple Juice (10 oz), Original Cream Cheese, Everything Bagel. Lunch: Turkey Bacon Guacamole (Regular). Dinner: killian's, fried mozzarella, chicken wings, nachos. Snacks/Other: skippy chunky, food for life sesame, elite gourmet, frozen mixed fruit, blue diamond almond breeze. more...
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3230 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 0.5 lb a week
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