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Skepticgal
Journal
18 Aug 14
Skepticgal's Journal, 18 August 2014
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Did tuff yesterday. And ate chicken from chicken rolls and paya at night. Plus fattoush
124.3 lb
Lost so far:
15.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1668 kcal
Fat: 105.04g | Prot: 163.94g | Carb: 33.77g.
Breakfast:
Almonds, Tea with Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cucumber (with Peel) .
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Cucumber (with Peel), Chicken.
Dinner:
Nkd Pizza Medium Crust Less.
more...
1373 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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