meggles42's Journal, 17 August 2014

215.6 lb Lost so far: 33.8 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 100.80g | Prot: 71.21g | Carb: 253.00g.   Breakfast: Coffee, Alacer Corp Emergen-C Tangerine, Land O'Lakes Salted Butter, Orange Juice, Toasted Sour Dough Bread, Egg. Lunch: Bananas, Kroger Natural Creamy Peanut Butter, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Celery, Carrots, Maruchan Plain Ramen Noodles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dockside Classics Crab Cakes, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Vegetable Oil, Cafe Du Monde Beignet Mix French Doughnuts, Ben & Jerry's Chocolate Therapy Ice Cream, Ben & Jerry's Half Baked Ice Cream. more...

3686 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Sitting - 7 hours, Shopping - 3 hours, Sleeping - 8 hours. more...