Weigh In record (no journal entry) for 17 August 2014
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178.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2229 kcal
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Fat: 85.62g | Prot: 83.65g | Carb: 189.06g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Morningstar Farms Veggie Breakfast Sausage Links, Tillamook Sharp Cheddar Cheese, Kinnikinnick Foods Cinnamon Sugar Donuts. Lunch: Sweet Pickle Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Mayonnaise (Low Calorie), Mayonnaise (Low Calorie), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Pickle Relish, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Sharp Cheddar Cheese. Dinner: Dave's Killer Bread 21 Whole Grains Light, Del Monte Whole Green Beans (Canned), Brummel & Brown Spread made with Yogurt, Parmesan Cheese (Grated), Anheuser-Busch Budweiser Beer. Snacks/Other: Vodka, Lay's Classic Potato Chips (28.3g), Great Value Whole Cashews, Werther's Original Hard Candies, White Chocolate. more...
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2198 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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