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Great day. Feel great, had a good day with some family and ate good foods. Drank all my water. Muscles sore from weights yesterday but not as bad as I thought. I can handle this. did some walking but heading to the gym for a bit. Hope you all had a great weekend.
Diet Calendar Entries for 17 August 2014:
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1182 kcal
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Fat: 40.83g | Prot: 45.30g | Carb: 162.61g.
Breakfast: Tap Water, Advocare Fiber Drink - Citrus, Red Gold Diced Tomatoes, Onions, Bell Peppers, Advocare Spark Energy Drink, Coffee with Cream, Egg. Lunch: Tap Water, Watermelon. Dinner: Tap Water, Perdue Grilled Chicken Breast Strips. Snacks/Other: Sabra Roasted Red Pepper Hummus, Rubschlager Cocktail Rye Bread, Cucumber (with Peel), Made in Nature Dried Bananas, Publix Dried Veggie Chips. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 1 minute, Driving - 1 hour and 26 minutes, Shopping - 1 hour, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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