Weigh In record (no journal entry) for 17 August 2014
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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370 kcal
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Fat: 11.38g | Prot: 15.51g | Carb: 33.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), trader joes Handmade Corn and Wheat Tortillas (Trader Joe's), Fried Egg. Lunch: Nectarines. Snacks/Other: Corona Corona Light. more...
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losing 3.5 lb a week
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smithkim's weight history
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