Luafagundes's Journal, 17 August 2014

209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 28.01g | Prot: 66.59g | Carb: 163.40g.   Breakfast: Batavo Iogurte Integral com Aveia e Mel. Lunch: Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto, Arroz Branco. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Activia Iogurte de Morango Zero, Coca-Cola Coca-Cola Zero, Quaker Barra de Cereal Torta de Limao, Coca-Cola Coca-Cola Zero. more...

2640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...