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August Fitness Challenge:
2.144 miles walked
1x5 sec side planks
1x45 squats
1x60 crunches
2x20 side lunges
1x5 heel raises
1x5 calf lifts
1x5 calf raises
Diet Calendar Entries for 17 August 2014:
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1214 kcal
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Fat: 34.10g | Prot: 87.10g | Carb: 147.52g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Plexus Slim Plexus Slim. Dinner: Chobani Nonfat Plain Greek Yogurt, Tillamook Sour Cream, La Tapatia Yellow Corn Tortilla, Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Cinnamon Graham Crackers, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Dannon Light & Fit Greek - Strawberry, Hershey's Special Dark Chocolate Miniatures (1). more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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