Weigh In record (no journal entry) for 31 October 2021
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279.1 lb
Lost so far: 8.0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2750 kcal
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Fat: 95.09g | Prot: 88.07g | Carb: 403.50g.
Breakfast: Chuck E. Cheese's Cheese Pizza (Large), Wegmans Watermelon, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Jimmy Dean Steak & Eggs Breakfast Bowl. Lunch: Simply Orange Simply Tropical, Chick-fil-A Chicken Tortilla Soup (Large). Dinner: Canada Dry Ginger Ale (12 oz), Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk, Mars Milky Way Simply Caramel Bar (Fun Size), Simply Orange Simply Tropical, Southern Grove Indulgent Trail Mix. more...
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losing 0.7 lb a week
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