Weigh In record (no journal entry) for 31 October 2021
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273.0 lb
Lost so far: 64.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1900 kcal
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Fat: 130.90g | Prot: 127.09g | Carb: 62.23g.
Breakfast: Hormel Black Label Bacon Thick Slices, Scrambled Egg. Lunch: Smithfield Smoked Black Forest Ham , HEB Colby Jack Thin Sliced , Aunt Millie's Live Carb Smart White Bread. Dinner: Bob Evans Smoked Ham, Egg, Bob Evans Original Sausage Gravy, Cracker Barrel Old Country Store Sausage Patty. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Meijer Pork Rinds, Halo Top Pops Peanut Butter Swirl. more...
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losing 2.0 lb a week
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